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Art Therapy is provided by Jane Wright from Sunshine Art
Art Therapy is a therapy which uses the creation of art and reflection on the process and product as a way of improving health and wellbeing.
Art Therapy can help relieve stress and increase self-esteem. IT provides a safe way to communicate, explore emotions and solve problems creatively. It also offers an opportunity for sensory exploration and skill development.
You don't need any artistic skills or experience to benefit from art therapy. Clients are encouraged to explore a variety of art mediums including; painting, collage, sculpture, and photography in order to find an area they enjoy.
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