Good posture helps support our bodies; it keeps muscles and joints healthy and does not add unnecessary loads which leads to less back and neck pain.


Once your posture becomes poor it can add strain onto your muscles in your back and neck, over time this can lead to a shortening of certain muscle groups, causing tight and painful muscles, a restricting in circulation, increased strain on the joints in the spine and can lead to headaches, fatigue and possibly nerve pain.


Seeing lots of patients at One Health Clinic, we have noticed postural issues can be a contributing factor in musculo-skeletal dysfunction.


Below are a few tips that we feel can benefit posture and injuries relating to postural imbalances