Life can be stressful and sometimes takes a toll on one’s health and wellbeing. Stress can negatively impact sleep, mood, thinking and relating skills. Prolonged, unmanaged stress can lead to more complicated problems. Talking to a registered psychologist can help.
Psychologists are trained to listen and help clients find new ways of thinking and behaving. The effectiveness of psychological therapies can be tested over time.
Therapies that are shown to be effective are called evidence-based therapies. Cognitive-Behavioural Therapies (CBT) and Acceptance and Commitment Therapies (ACT) are examples of evidence-based psychological therapies because studies show that they are effective in treating a range of psychological problems such as anxiety and depression.
Rebecca Gittins is an experienced Psychologist practising from
ONE HEALTH - Health Centre
1B Hastings River Drive Port Macquarie.
For Further information & bookings contact Rebecca on: